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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming urinary is required, and incontinence is required, the following 100 results were found.

  1. urinary incontinence and physical therapy

    Under the Radar: Urinary Incontinence and Physical Therapy - Part 2https://feminapt.com/blog/under-the-radar-urinary-incontinence-and-physical-therapy-part-2

    More About Urinary Incontinence and Physical Therapy Urinary Incontinence Under the Radar: Part 2 Welcome back for Part 2! November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. urinary incontinence and postpartum depression

    Commonly Linked: Urinary Incontinence and Postpartum Depressionhttps://feminapt.com/blog/commonly-linked-urinary-incontinence-and-postpartum-depression

    What's the Link Between Urinary Incontinence and Postpartum Depression? Postpartum Depression is a medical illness that negatively affects how you feel, the way you think, and how you act. It typically arises due to a combination of hormonal changes,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Urinary Incontinence and Depression

    Urinary Incontinence and Depression | What's the Connection?https://feminapt.com/blog/urinary-incontinence-and-depression-what-s-the-connection

    A recent study connects anxiety, urinary incontinence and depression in women What is urinary incontinence? Urinary incontinence refers to the loss of urine, out of your control. There is actually more than one kind of urinary incontinence: the two...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. obesity increases urinary incontinence

    How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

    Learn How Obesity Increases Urinary Incontinence and How Pelvic Floor Therapy Can Help Urinary Incontinence is common, why suffer? Urinary incontinence is the loss of bladder control. Urinary incontinence affects up to 1 in 3 women. The two most common...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common beliefs, leaking urine is not a normal part of aging and can be treated, especially...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. How to Manage Urinary Incontinence After Childbirth | Image Courtesy of Engin Aykurt via Unsplash

    How to Manage Urinary Incontinence After Childbirth | Recovery Pt. 5https://feminapt.com/blog/how-to-manage-urinary-incontinence-after-childbirth-recovery-series-pt-5

    Postpartum Recovery Series Part 5 Managing Urinary Incontinence After Childbirth Urinary incontinence is the unwanted leakage of urine, also known as accidental bladder leakage. There are a few main types. Stress urinary incontinence is leakage...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. physical therapy for urinary incontinence

    Under the Radar: Physical Therapy for Urinary Incontinence - Part 1https://feminapt.com/blog/physical-therapy-for-urinary-incontinence-under-the-radar-part-1

    Yes, Physical Therapy for Urinary Incontinence is a Thing Urinary Incontinence Under the Radar: Part 1 November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Pilates for Urinary Incontinence and Low Back Pain

    Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain https://feminapt.com/blog/pilates-for-urinary-incontinence-and-low-back-pain

    Let's Talk Pilates for Urinary Incontinence and Low Back Pain "Physical Therapy is the first line of treatment for any type of urinary incontinence." Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Picture of dripping wet panties

    The Latest in the Treatment of Urinary Incontinencehttps://feminapt.com/blog/the-latest-in-the-treatment-of-urinary-incontinence

    by Mazur-Bialy et al. (2020) shows the most modern methods of pelvic floor physical therapy that can help with urinary incontinence. Here at Femina PT, we pride ourselves in keeping up with the current best practices and latest techniques. Here’s a...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
  11. Incontinence During Pregnancy | Image Courtesy of DexSwaggerBoy via Unsplash

    Incontinence During Pregnancy & Postpartum | Recovery Series Pt. 4https://feminapt.com/blog/incontinence-during-pregnancy-postpartum-recovery-series-pt-4

    placed on it during labor; the pelvic floor muscle is stretched five times its original length.5 Solutions for Urinary Incontinence During Pregnancy Research supports the use of pelvic floor muscle training (PFMT) in the treatment of urinary...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. urinary incontinence and weight

    Exploring the Connection Between Urinary Incontinence and Weighthttps://feminapt.com/blog/exploring-the-connection-between-urinary-incontinence-and-weight

    Discover the Ways Urinary Incontinence and Weight Are Linked Today, let's delve into the intricacies of bladder leakage, commonly known as urinary incontinence (UI) Balancing health and weight involves various factors, both intrinsic and extrinsic,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog

  13. 3 Mat Pilates Exercises For Urinary Incontinence and POP https://feminapt.com/blog/3-mat-pilates-exercises-for-urinary-incontinence-and-pop

    at home" orders, we have been having to find more creative ways to move at home. If you are someone that experiences urinary incontinence and/or pelvic organ prolapse you may not be going out now to see a pelvic health physical therapist to guide you...

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. Why you should be doing Kegels

    Why you should be doing Kegels RIGHT NOW!https://feminapt.com/blog/why-you-should-be-doing-kegels-now

    the bigger picture. Here’s why you should be doing Kegels if you meet certain criteria: Most women that experience urinary incontinence A thorough physical exam can identify if postural dysfunction and weakness in your pelvic floor and what I call...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  15. exercise and urinary incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Worried About Exercise and Urinary Incontinence? Don’t let your New Year's workout make you leaky! With new year’s resolutions, a lot of us will be starting new workout routines to shape up. While exercise is a cornerstone of physical health, a little...

    • Type: Article
    • Author: Staff
    • Category: Blog
  16. pelvic organ prolapse and urinary incontinence

    POP Quiz About Two Common Postpartum Conditions - Pelvic Organ Prolapse and Urinary Incontinencehttps://feminapt.com/blog/postpartum-pelvic-organ-prolapse-and-urinary-incontinence

    What are Pelvic Organ Prolapse and Urinary Incontinence? What is the biggest risk factor for both conditions? And how can you tell if you have them? Not sure? You’re not alone. In fact, one research study found women actually know more about erectile...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  17. grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

    Grip Strength and Urinary Incontinence: The Unexpected Relationshiphttps://feminapt.com/blog/grip-strength-and-urinary-incontinence-the-unexpected-relationship

    how your whole body affects your pelvic health. In this article, we explore the links between grip strength and urinary incontinence. A study conducted at the Jeju National University measured grip strength in patients and found statistically...

    • Type: Article
    • Author: Staff
    • Category: Blog

  18. Stress Urinary Incontinence – It May Be All In The Hipshttps://feminapt.com/blog/stress-urinary-incontinence-it-may-be-all-in-the-hips

    timed to your sudden cough or sneeze, or the confirmation you’ve pushed that pigeon pose a little too far. Stress Urinary Incontinence (SUI) – involuntary leakage that occurs with increases in intra-abdominal pressure – is one of the more frustrating...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  19. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    to control of their bladders and experience urine leakage during physical activity, otherwise known as stress urinary incontinence (SUI). So what makes certain exercises more leak-prone? Which exercises put less stress on your pelvic floor? Read on to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  20. Whitney Port suffered from postpartum stress urinary incontinence

    Mindbodygreen | The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth: Postpartum Stress Urinary Incontinencehttps://feminapt.com/media-content/mindbodygreen/mindbodygreen-the-common-pelvic-floor-issue-whitney-port-dealt-with-after-giving-birth-postpartum-stress-urinary-incontinence

    Abby Moore of the website mindbodygreen reached out to me about postpartum stress urinary incontinence and I was glad to offer my advice. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mindbodygreen
Results 1 - 20 of 100

What Our Patients Have to Say

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Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more …

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more …

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

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